What we do

We are peak performance experts who have worked with over 500 athletes. We teach our clients sports psychology principles, growth mindset and mindfulness techniques. Directing attention toward solutions results in consistent performance regardless of the external pressures. Athletes have reported that using these skills improved their resilience, built greater confidence and sustained focused on any activity.

Team Building 

We organize in-person group activities to inspire your teams to work more cohesively together

Public speaking and facilitation

We deliver dynamic leadership speeches  and facilitate workshops to support coaches growth 

Get 1-on-1 mentoring to achieve your goals and overcome barriers to success

Mental Training

Athletes gain confidence and perform under pressure with new mindset and mental skills



Why do mental training?
What skills will I learn? 
U11 Soccer preparing for their match Sep
How do I get started?
Woman Studying

When athletes practice mental skills consistently it conditions the mind, and body to think and perform the way you want.  As a result, self-confidence, experiencing peak performance and recovering from setbacks increase dramatically.


Get mental toughness training

Athletes will learn focusing and awareness techniques to help them concentrate for longer periods of time.


They also learn pregame routines that create consistent performance and skills to perform in pressure situations. Team-based mental training programs can be custom designed. 

The fastest way to maximize abilities in sport is to combine mental training, growth mindset and physical training.  Athletes that train both mentally and physically, out perform those who do not mentally prepare.  


Contact us for a free consultation to get started.

Tel: 908-303-2192

Email: Robyn@mindfulnessathletics.com

Location: Silver Spring, MD

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TC Williams Soccer Player

Teaching player to stay focused and resilient