We offer a range of consulting services and mental skills trainings targeted toward coaches, athletes and athletic clubs, high school and collegiate teams. Each program is available as a package to maximize the learning of key concepts, provide feedback and meet identified goals over a 3 week time period.  Call, text or email us to set up a free consultation to determine the best program that meets your needs.  Download our brochure here. 

Mental Training Personal Session

Mental training personal sessions can be booked online.  

Your program is custom designed to help you set goals, clear out mental interference and build the skills of top performers.  Clients learn various mental training skills, including; guided visualizations, confidence building, replacing negative self-talk and focusing practices. Every client that books 3 sessions receives a custom MP3 recording, text reminders and a pre-performance routine.

Price: $115 for one session or 3-session package for $270

Meetings take place in-person or online over Skype or Google+

Team-Based Peak Performance Training


We work with athletes in a team-based setting at your location.  Athletes learn basic mental training exercises such as concentration techniques, growth mindset, self-talk mastery and tools to quickly recover from setbacks.  We also offer team building activities aimed to enhance communication, team chemistry, build trust and help players perform under pressure.

Price: call us for a quote


Trainings take place at your athletic facility

Coaching Workshops


We will teach coaches the latest sports psychology principles and tools they can use to help their athletes mentally prepare to perform under pressure and be mentally tough. Coaches will learn simple strategies and tools that apply to practice, pre-game preparation and post-game evaluation.

 Trainings take place at your facility   

Field Hockey Lessons


Come train with a former international Silver Medalist and collegiate coach.  Field Hockey lessons are booked in packages of two sessions.  Athletes will learn fundamental stick skills, dribbling, passing accuracy, defensive tackling and offensive elimination moves plus more.  Ask about our discount, when booking Field Hockey Lessons with a friend. Contact us for details

Price is $60/hour

We meet at a local turf field in Kensignton, MD.

Tel: 908-303-2192


Location: Silver Spring, MD

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