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Yoga at Mountain Home

PROGRAMS FOR PARENTS

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Online Mindfulness Course for Parents

Book Online for 2024 Courses

Learn essential skills to handle everyday stressors. This online course brings the sport parent community together to learn essential strategies to calmly respond to demanding schedules and have more capacity for ups and downs of life.  Koru is an evidence-based four week course that has shown to improve sleep, reduces stress and increase happiness. 

Spots available!

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High School Athlete Mindset Course

Book Online for 2024 Courses

This 4-week online course brings High School Athletes (14-18) together to learn essential strategies to be more resilient, less stressed and respond calmly regardless of the pressure.  

Spots Available!

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College Athlete Mindset Course

Book Online for 2024 Courses

Take our 4- Week Mindset Course for Athletes with a Certified Mindfulness Instructor. Koru is an evidence-based four week course that has shown to improve sleep, reduces stress and increase happiness. Practicing mindfulness can improve your mindset and performance on the field. You will have gained more composure, self-acceptance and resilience.

A few spots left!

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