

Online Mindfulness Course for Parents
Starts May 1
$79
Monday's at 4:00pm: Learn essential skills to handle everyday stressors. This online course brings the sport parent community together to learn essential strategies to calmly respond to demanding schedules and have more capacity for ups and downs of life. Koru is an evidence-based four week course that has shown to improve sleep, reduces stress and increase happiness.
Available spots



College Athlete Mindset Course
Starts May 24
$79
Take our 4- Week Mindset Course for Athletes with a Certified Mindfulness Instructor. Koru is an evidence-based four week course that has shown to improve sleep, reduces stress and increase happiness. Practicing mindfulness can improve your mindset and performance on the field. You will have gained more composure, self-acceptance and resilience.
Available spots