top of page
Yoga at Mountain Home

PROGRAMS FOR PARENTS

Rectangle 15.png
Group 86.png

Online Mindfulness Course for Parents

Starts May 1

$79

Monday's at 4:00pm: Learn essential skills to handle everyday stressors. This online course brings the sport parent community together to learn essential strategies to calmly respond to demanding schedules and have more capacity for ups and downs of life.  Koru is an evidence-based four week course that has shown to improve sleep, reduces stress and increase happiness. 

Available spots

SOLD OUT!
Rectangle 15.png

High School Athlete Mindset Course

Starts June 5th

$79

This 4-week online course brings High School Athletes (14-18) together to learn essential strategies to be more resilient, less stressed and respond calmly regardless of the pressure.  Meets at 4pm on Mondays.

Available spots

Group 85.png
Rectangle 15.png
Group 84.png

College Athlete Mindset Course

Starts May 24

$79

Take our 4- Week Mindset Course for Athletes with a Certified Mindfulness Instructor. Koru is an evidence-based four week course that has shown to improve sleep, reduces stress and increase happiness. Practicing mindfulness can improve your mindset and performance on the field. You will have gained more composure, self-acceptance and resilience.

Available spots

bottom of page