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Now more than ever coaches and athletes can benefit from mindfulness practices
to help them live with greater composure, kindness, body-awareness, and resilience.



Certified Mindfulness Instructor, Robyn Kenney teaches the Mindfulness Institute's for Emerging Adults Curriculum that will enable you to master your emotions, better respond to difficult situations and perform under pressure.

It is proven to be a cost-effective, simple solution for people suffering from unmanageable levels of stress or performance anxiety. This course is tailored for athletes between 8-21 years old.

All courses are virtual live sessions and take place for 4 to 5 weeks. They include an App and Book to teach how mindfulness can build a resilient mindset.  There is a 30 day challenge and accountability built into the course.  Attending all four classes and doing a daily practice is required. 


"All the mindset tools my team and I got helped me feel more confident on the field.  It's easy to focus and have fun even when it's a tough game. "

Class of 2024


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Students reported feeling more calm

“I am worrying less and enjoying myself more since starting Koru. I’ve gotten better at staying focused in the present and I don’t feel so stressed all the time.”

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Students improved their mindfulness

“I have found that mindfulness has pervaded my life. On and off I realize that my mind is spinning and it has become much easier for me to take some breaths and bring my mind back to the present.”

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Students felt more rested

“It’s so much easier to fall asleep now that I have techniques for quieting my mind.”

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Students had greater self-compassion

“Before I took Koru, I never noticed how much time I spent lost in negative thoughts about myself. I think the biggest taking Koru is I’m not so hard on myself any more. It makes everything a whole lot easier.”


As a stressed-out college student, I am so grateful that MINDFULNESS has guided me towards a healthier mindset that I know will have effects in all areas of my life.

Taylor James

Meditating in Nature
Mindset Course 


How is Mindfulness Institute for Emerging Adults Course different from other programs?

Teaches stress-management skills and mindfulness to improve performance

Accommodates the busy schedules of young athletes and parents

Is highly structured with clear goals and metrics 

Is taught in diverse, small groups tailored to athletes coaches and parents

Emphasizes team building and creating leaders

Addresses skepticism and builds motivation to develop a mental game

Connects teachers and students with innovative technology

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