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Now more than ever coaches and athletes can benefit from mindfulness practices
to help them live with greater composure, kindness, body-awareness, and resilience.



Certified Koru Instructor, Robyn Kenney teaches this evidence-based curriculum that will enable you to master your emotions, better respond to difficult situations and perform under pressure.

Koru is proven to be a cost-effective, simple solution for people suffering from unmanageable levels of stress or performance anxiety. This course is tailored for parents, athletes and coaches.

All courses are virtual live sessions and take place for 4 to 5 weeks. They include an App and Book to teach how mindfulness can build a resilient mindset.  There is a 30 day challenge and accountability built into the course.  Attending all four classes and doing a daily practice is required. 


Koru” is the New Zealand Māori word for the spiral shape of the unfurling baby fern leaf. The word literally means “looped” or “spiraled,” but the shape symbolizes harmony or balanced growth, representing layered growth around a stable center.  Students who take this course do a daily practice that creates a more balanced emotional state and increased patience during stressful situations. 



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Students reported feeling more calm

“I am worrying less and enjoying myself more since starting Koru. I’ve gotten better at staying focused in the present and I don’t feel so stressed all the time.”

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Students improved their mindfulness

“I have found that mindfulness has pervaded my life. On and off I realize that my mind is spinning and it has become much easier for me to take some breaths and bring my mind back to the present.”

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Students felt more rested

“It’s so much easier to fall asleep now that I have techniques for quieting my mind.”

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Students had greater self-compassion

“Before I took Koru, I never noticed how much time I spent lost in negative thoughts about myself. I think the biggest taking Koru is I’m not so hard on myself any more. It makes everything a whole lot easier.”



As a stressed-out college student, I am so grateful that Koru has guided me towards a healthier mindset that will have lifelong effects.

Taylor James

Healthier mindset with lifelong effects.

Meditating in Nature


How is the Koru Mindfulness Course that we teach different from other programs?

Teaches stress-management skills and mindfulness to improve performance

Accommodates the busy schedules of young athletes and parents

 Is highly structured with clear goals and metrics 

Is taught in diverse, small groups tailored to athletes coaches and parents

Emphasizes team building and creating leaders

Addresses skepticism and builds motivation to develop a mental game

Connects teachers and students with innovative technology

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