Calm the Mind with a Single Breathe
Learning how to use your breath to stay calm under pressure and build your concentration muscle are the two easiest way to lock-in.
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WHAT WE DO:
We are peak performance experts. We teach our clients sports psychology principles, mindset tools and mindfulness techniques.
Are you exhausted?
Exhausted watching your son or daughter crumble after mistakes?
Athletes using the skills we teach consistently have
greater confidence, enhanced composure and recover faster from mistakes.
When you train your brain to work for you - your mind
can be what elevates you to the next level.
Robyn Kenney
Founder
TRAININGS
We offer peak performance trainings for coaches, athletes, parents, high school teams, clubs and collegiate teams. To learn more set up a free consultation to determine the best program that meets your needs.
1-on-1 Mindset Coaching
Your individual program is custom designed to help you set goals, clear out mental interference and build the skills of top performers. Clients learn various mental training skills, including; guided visualizations, confidence building, replacing negative self-talk and focusing practices. Every client that works with us receives a MP3 recording, text reminders and a pre-performance routine.
Team Peak Performance Workshops
Our speciality is doing team workshops. We work with athletes in a team setting at your field location. Athletes learn basic mental training exercises such as concentration techniques, growth mindset, self-talk mastery and tools to quickly recover from setbacks. Athletes learn a pre-competition mental routine. A team guided visualization can be created upon request.
Our team building activities enhance communication, team chemistry, build trust and help players perform under pressure.
Mindfulness Courses
Take our 4- Week Mindset Course for Athletes or Coaches
with Certified Mindfulness Instructor, Robyn Kenney. Athletes and Coaches who practice mindfulness can improve their mindset and performance under pressure.
The 1.0 Koru Mindfulness Course uses an evidence-based curriculum teaches how to get out of your head and in the zone, improve sleep, reduce stress and increase happiness. Many have gained more composure, self-acceptance and resilience. Students use an app and book are a part of the class structure.
WHAT PEOPLE SAY
Thank you for bringing the most amazing strategy to the table! It made the world of a difference. Visualization helped me immensely. I find myself more confident and less likely to panic if I’ve visualized a positive outcome!
Jenna
TC Williams Field Hockey Player Class of 2017
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