Tel: 908-303-2192

Email: Robyn@mindfulnessathletics.com

Location: Silver Spring, MD
 

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What we do

We are peak performance experts who work with athletic teams, coaches and individual athletes. We teach our clients how to direct their attention toward solutions and consistently perform regardless of the external pressures.  Learning these skills leads improved resiliency, greater confidence and sustained focused attention.

Team Building 

We organize in-person group activities to inspire your teams to work more cohesively together

Public speaking and facilitation

We deliver dynamic leadership speeches  and facilitate workshops to support coaches growth 

Get 1-on-1 mentoring to achieve your goals and overcome barriers to success

Mental Training

Athletes gain confidence and perform under pressure with new mindset and mental skills

Mentoring

QUARENTINE  RESOURCES

Why do mental training?
Soccer Player
What skills will I learn? 
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How do I get started?
School Application

When athletes practice mental skills consistently it conditions the mind, and body to think and perform the way you want.  As a result, self-confidence, experiencing peak performance and recovering from setbacks increase dramatically.

 

Get mental toughness training

Athletes will learn focusing and awareness techniques to help them concentrate for longer periods of time.

 

They also learn pregame routines that create consistent performance and skills to perform in pressure situations. Team-based mental training programs can be custom designed. 

The fastest way to maximize abilities in sport is to combine mental training, growth mindset and physical training.  Athletes that train both mentally and physically, out perform those who do not mentally prepare.  

 

Contact us for a free consultation to get started.