1-ON-1 MINDSET COACHING
We have a system that creates heighten awareness and new habits that will elevate your game.
I used to think I could help athletes be more confident with a single session, but then I realized that I got much better results when clients felt invested in the journey. There was more accountability and commitment to do their daily mental training. And I only want to do what really works.
ARE YOU READY TO ELEVATE YOUR GAME?
After getting selected to the U.S. Women’s National Field Hockey Team there was added new pressure and my mindset became my biggest weakness. After working with a sports psychologist, I learned proven techniques that turned my bench warmer status into a starter within weeks. It felt like magic! I’ve dedicated my post-athletic career reading, learning, and getting certified in Neuro-Linguistics Programing (NLP), as a Mindfulness Instructor and Performance Coach, ACC, ICF.
I want to pay it forward to you!
HOW DO YOU REACH GREATNESS?
In 3 simple steps you’ll learn new sports psychology concepts and mindfulness tools that will lead you on the path of greatness. We strengthen your mindset through awareness and learn how to activate confidence. We explore thoughts and daily habits. We will tap into your unique qualities and help you let go of what’s holding you back so that you can play consistently, under pressure with greater joy and confidence.
Step 1: Break Open Awareness
Take our assessment to tap into your body-mind awareness. Let go of he mental distractions & limiting thoughts that have held you back.
Step 2: Optimize Thought Patterns
Start training your mind to optimize thought patterns that help you master your emotions. Create clarity for how you WANT to show up. We use mindset tools, visualization, NLP, breathwork and more.
Step 3: Set up a
System
Build new routines and habits that get you into flow more often. We set you up for success with our Game Day Check List, mindset drills and reset exercises that builds confidence and resilience.
WHAT PEOPLE SAY
Thank you for bringing the most amazing strategy to the table! It made the world of a difference. Visualization helped me immensely. I find myself more confident and less likely to panic if I’ve visualized a positive outcome!
Jenna
TC Williams Field Hockey Player Class of 2017