ABOUT US
ABOUT US
PEAK PERFORMANCE EXPERTS
Specializes in Group and Individual Trainings
We are peak performance experts. We teach our clients sports psychology principles, mindset tools and mindfulness techniques. Athletes using these skills consistently have greater confidence, enhanced composure and recover faster from mistakes. We offer group and individual trainings.
Certified Performance Coach
Evidence-Based Curriculum
Over 20 years experience
Robyn Kenney, MA
Owner and Lead Instructor
Robyn Kenney is the Owner and Lead Instructor of Mindfulness Athletics. She works with teams and individuals to maximize potential using a system that enhances focus, builds confidence and resilient mindsets.
Coach Robyn is an ICF Credential Associate Certified Coach (ACC). Robyn has 20 years of experience coaching collegiate field hockey and lacrosse at Division III and Division I schools as well as the high school level. She currently coaches the Wheaton High School Varsity Field Hockey Team and Beyond Sticks in Maryland.
International Athlete Robyn played on the US National Field Hockey Team for six years in tournaments around the world. She was on the Silver Medal Pan American Team in 2003. Her 37 international appearances also include the Champion's Challenge and World Cup Qualifier. A Boston University graduate, Robyn was inducted in BU's Athletic Hall of Fame in 2017. She earned All-American Honors her junior and senior year and led her team to the NCAA Tournament. A lifetime athlete, Robyn plays soccer, field hockey, lacrosse, softball and basketball.
Mindfulness practitioner Robyn has been practicing yoga and meditation for the past 15 years. In 2016, she received her mindfulness instructor certification from The Center of Koru Mindfulness. She leads Koru Mindfulness group training for athletes, athletic coaches and in corporate settings.
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Dr. Michael De Young, PhD
Ph.D. in Psychology; Sports Psychology Consultant
Dr. De Young has over 30 years’ experience as a Licensed Clinical and Educational Psychologist. He received his Ph.D. in Psychology from the United States International University, San Diego, California in 1982 and has worked with hundreds of students and parents at county and district schools in California in multiple capacities.
A Lifetime Member of United States Judo Association, Dr. De Young started training in Judo in the late 1960's and attained 1st Degree Black Belt Rank. He was a head instructor of a Judo club, teaching young athletes and adults in the mental and physical techniques of Judo.
WHAT YOU'LL GET
INSIDE the Captain Ready Leadership Program
Build Your Authentic Leadership Style
Now that you’ve got the role of a captain, the last thing you want is to be overwhelmed trying to be everything to everybody. Identify where you can capitalize on your strengths and areas where you can lean on others to delegate and take the lead. Learn a proven framework to clarify how to you can hone in on your authentic leadership style.
Effective Communication and Accountability Conversations
As a leader, your ability to communicate expectations and navigate conflict is essential to avoid team drama distractions that could take focus away from getting the job done on the field. This week you learn how to settle disagreements with other captains, coaches and teammates.
Self-Awareness Tools and Energy Management
You’ll learn proven self-awareness tools that help you bring the optimal level of energy every day. Rather than feeling too overwhelmed, you’ll walk away with mindfulness strategies that recharge your batteries. This week will incorporate boundary setting with teammates.
Strive for Excellence Rather than Perfectionism
High achievers can fall into the trap of perfectionism, which adds extra pressure and can crush confidence. Build self-confidence by striving for excellence, not perfectionism. Learn how former NCAA Captains dealt with pressure situations in Championship games and reframed missteps into opportunities.
WEEK 1
WEEK 2
WEEK 3
WEEK 4