MINDFULNESS BENEFITS
What would your team culture be like with a high level of emotional intelligence and self-awareness of every player?
ATHLETE TESTIMONIAL
"All the mindfulness tools my team and I got helped me feel more confident on the field. It's easy to focus and have fun even when it's a tough game. "
Rin
Class of 2024
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HOW MINDFULNESS IMPACTS STUDENTS
Students reported feeling more calm
“I am worrying less and enjoying myself more since starting Koru. I’ve gotten better at staying focused in the present and I don’t feel so stressed all the time.”
Students improved their mindfulness
“I have found that mindfulness has pervaded my life. On and off I realize that my mind is spinning and it has become much easier for me to take some breaths and bring my mind back to the present.”
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Students felt more rested
“It’s so much easier to fall asleep now that I have techniques for quieting my mind.”
Students had greater self-compassion
“Before I took Koru, I never noticed how much time I spent lost in negative thoughts about myself. I think the biggest taking Koru is I’m not so hard on myself any more. It makes everything a whole lot easier.”
TESTIMONIAL
As a stressed-out college student, I am so grateful that MINDFULNESS has guided me towards a healthier mindset that I know will have effects in all areas of my life.
Taylor James
Team Mindfulness Training
THE BENEFITS
How is Mindfulness Institute for Emerging Adults Course different from other programs?
Teaches stress-management skills and mindfulness to improve performance
Accommodates the busy schedules of young athletes and parents
Is highly structured with clear goals and metrics
Is taught in diverse, small groups tailored to athletes coaches and parents
Emphasizes team building and creating leaders
Addresses skepticism and builds motivation to develop a mental game
Connects teachers and students with innovative technology