Tel: 908-303-2192

Email: Robyn@mindfulnessathletics.com

Location: Silver Spring, MD
 

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Mental Training Personal Sessions

“I think your mind is really the key.”  Michael Phelps, Olympic Gold Medalist (seven gold medals) in 2008

Overview: 
Attaining the mental edge in sports takes practice and is the key to consistently performing well.  Robyn works with clients in private individual sessions to transform mental attitudes, self-confidence and habits. 

Mental training skills not only improve performance on the field, it improves clients’ ability to be more centered, clear-headed and resilient during difficult situations at school and in all types of relationships.  Typically clients will request individual sessions to:

  • Develop pre and post game routines

  • Reduce stress levels

  • Build and maintain confidence

  • Increase focus and concentration skills

  • Manage nerves and perform under pressure

  • Remove negative self-talk, build self-belief

  • Recover quicker from setbacks

  • Handle success and failure well

What to expect:

We recommend booking our 3-session package to get the best results (Price - $270).  You will complete a questionnaire and send it to us.  We will book our first appointment to discuss goals and start solutions right away. You will learn a mixture of goal setting, confidence builders, guided visualizations, breathing exercises and ways to combat negative self-talk.  

By the end of the sessions, clients will have a pre-performance routine, tools to maintain focus, confidence and be more resilient in the face of adversity.  Every client who books a 3-Session package receives a custom MP3 recording, text reminders and a pre-performance routine.