Mental Training Personal Sessions

“I think your mind is really the key.”  Michael Phelps, Olympic Gold Medalist (seven gold medals) in 2008

Attaining the mental edge in sports takes practice and is the key to consistently performing well.  Robyn works with clients in private individual sessions to transform mental attitudes, self-confidence and habits. 

Mental training skills not only improve performance on the field, it improves clients’ ability to be more centered, clear-headed and resilient during difficult situations at school and in all types of relationships.  Typically clients will request individual sessions to:

  • Develop pre and post game routines

  • Reduce stress levels

  • Build and maintain confidence

  • Increase focus and concentration skills

  • Manage nerves and perform under pressure

  • Remove negative self-talk, build self-belief

  • Recover quicker from setbacks

  • Handle success and failure well

What to expect:

We recommend booking our 3 month program to get the best results.  You will complete a questionnaire and send it to us.  We will book our first appointment to discuss goals and start solutions right away. You will learn a mixture of goal setting, confidence builders, guided visualizations, breathing exercises and ways to combat negative self-talk.  

By the end of the sessions, clients will have a pre-performance routine, tools to maintain focus, confidence and be more resilient in the face of adversity.  Every client who books a 3 month program receives a custom MP3 recording, text reminders and a pre-performance routine.