Mental Training Personal Sessions
“I think your mind is really the key.” Michael Phelps, Olympic Gold Medalist (seven gold medals) in 2008
Attaining the mental edge in sports takes practice and is the key to consistently performing well. Robyn works with clients in private individual sessions to transform mental attitudes, self-confidence and habits.
Mental training skills not only improve performance on the field, it improves clients’ ability to be more centered, clear-headed and resilient during difficult situations at school and in all types of relationships. Typically clients will request individual sessions to:
Develop pre and post game routines
Reduce stress levels
Build and maintain confidence
Increase focus and concentration skills
Manage nerves and perform under pressure
Remove negative self-talk, build self-belief
Recover quicker from setbacks
Handle success and failure well
What to expect:
We recommend booking our 3 month program to get the best results. You will complete a questionnaire and send it to us. We will book our first appointment to discuss goals and start solutions right away. You will learn a mixture of goal setting, confidence builders, guided visualizations, breathing exercises and ways to combat negative self-talk.
By the end of the sessions, clients will have a pre-performance routine, tools to maintain focus, confidence and be more resilient in the face of adversity. Every client who books a 3 month program receives a custom MP3 recording, text reminders and a pre-performance routine.