This past Columbus Day weekend I supported teams during the Alexandria Soccer Association (ASA) Columbus Day Tournament. They hosted over...

Preseason is here! Athletes can experience a mix of emotions when preseason arrives. It’s an exciting time to reunite with your friends and teammates. There is nervousness in the air, not knowing what to expect. There is hope you’ll survive conditioning in the summer heat! And if you are trying-out for a new team you’ll want to play your best, even if your legs are dog-tired. Being both mentally and physically fit will give you that edge you’ve been looking for! Especially w

Now that summer is here, it's time to plan your off-season training! Off-season training is where the good and great athletes differ. It's a sheer numbers game - the more hours you practice your technical skills, do conditioning, and weight lifting - the greater chance that you'll be a starter and beat your competition next season. This is also true for mental training! Confidence is the number one factor in top performers. The more accountable you are to yourself and t