Tel: 908-303-2192

Email: Robyn@mindfulnessathletics.com

Location: Silver Spring, MD
 

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Remind your team to take it one game at a time. Athletes need to be ALL-IN for the game in front of them. Have a planned response for goals scored against you. Add a mental prep for players coming off the bench.

Preseason is here!

Athletes can experience a mix of emotions when preseason arrives. It’s an exciting time to reunite with your friends and teammates. There is nervousness in the air, not knowing what to expect. There is hope you’ll survive conditioning in the summer h...

Now that summer is here, it's time to plan your off-season training!  Off-season training is where the good and great athletes differ. It's a sheer numbers game - the more hours you practice your technical skills, do conditioning, and weight lifting - the greater chanc...

Are your athletes willing to learn and improve every day, even a challenging new skill or do they shy away from it?  Explaining to your athletes what it means to be coachable and how it can help them grow in their sport and in life is a great topic for a team huddle di...

Looking for a good book to read this summer?  If you want a page-turner about one of the best women soccer players in the world, then look no further than Carli Lloyd's autobiography, "When Nobody Was Watching: My Hard-Fought Journey to the Top of the Soccer World." pu...

What if you could instantly “flip a switch” and be in a state-of-mind where everything seems to come together, you adapt flawlessly and are completely enjoying every moment - regardless of the situation?  Wouldn’t it be worth training your brain 5-10 minutes a day to f...

Whenever I train athletes to perform at their maximum potential, I always start with skills that improve focus.  A basic skill I teach is how to use the breath to build our concentration muscle in the mind.  When we build mental concentration it becomes easier to focus...

Do you remember the last meal you ate?  Can you describe the flavors, smells and textures of your food?  Many of us eat while doing something else - watching TV, surfing the internet, working at our desk or even talking.  Growing research suggests that eating while dis...

Check out this video of Kobe Bryant on Oprah, explaining why he meditates and how it helps him focus throughout the day.  For top level athletes, the mental game is important to perform under pressure situations.  If you want to reach the top level of your game, starti...