Mon, Aug 12
|Zoom
Bring Mindfulness to the Game: Improve your Mental Game for Peak Performance
In this one hour workshop, athletes and coaches will learn how to utilize the tools of mindfulness to reduce distracting thoughts, manage stress and improve performance on and off the field or court. Learn how practicing mindfulness provides tremendous benefits for coaches and athletes.
Time & Location
Aug 12, 2024, 7:00 PM – 8:00 PM
Zoom
About the event
Do you want to play more consistently and feel calmer under pressure? Learn 3 key strategies that will improve awareness and stay composed under pressure. These tools will give you a competitive advantage for your next season.
Presenters:
Robyn Kenney, Certified Performance Coach, ICF, Athlete for Team USA Field Hockey and High School Coach.
Kate Caulfield, Certified Mindfulness Instructor and Former Division I Athlete at Boston University