What if you could instantly “flip a switch” and be in a state-of-mind where everything seems to come together, you adapt flawlessly and are completely enjoying every moment - regardless of the situation? Wouldn’t it be worth training your brain 5-10 minutes a day to feel that way on-demand? What I love about being in Flow: The enjoyment of being completely present when running, lifting weights, playing a sport, writing, hiking, exercising, or doing most physical activities,

Do you remember the last meal you ate? Can you describe the flavors, smells and textures of your food? Many of us eat while doing something else - watching TV, surfing the internet, working at our desk or even talking. Growing research suggests that eating while distracted prevents us from enjoying the bite in our mouth. The term “mindless eating,” is an innocent behavior linked to overeating, stress and increased anxiety. This weekend, I'm giving a talk on Mindful Eating

Check out this video of Kobe Bryant on Oprah, explaining why he meditates and how it helps him focus throughout the day. For top level...