Do you remember the last meal you ate? Can you describe the flavors, smells and textures of your food? Many of us eat while doing something else - watching TV, surfing the internet, working at our desk or even talking. Growing research suggests that eating while distracted prevents us from enjoying the bite in our mouth. The term “mindless eating,” is an innocent behavior linked to overeating, stress and increased anxiety. This weekend, I'm giving a talk on Mindful Eating

Check out this video of Kobe Bryant on Oprah, explaining why he meditates and how it helps him focus throughout the day. For top level...

It was a typical hot August summer day when the Titan's Varisity Field Hockey Coach called. He heard that a former US National Field Hockey player and collegiate coach lived only 2 miles from their practice fields. After a ten minute conversation I was hired on the spot to be the TC Titan's Assistant Varisity Coach. I met the team and after a few practices I could see major potential, but there was a lot of ground to cover if we were to make it to the State Tourney in Nov