Fall Athlete Mindset Course
Monday's at 5pm: Meets online for four weeks- once a week. Dates are 11/6, 11/13, 11/20, 11/27.
- Starts Nov 6
- 97 US dollars
- Online
Mindfulness Course
Service Description
Meet once a week for four week. Take our 4- Week Mindset Course for Athletes with Robyn Kenney, Certified Mindfulness Instructor to learn how mindfulness can improve your mindset and performance on the field. Learn basic skills to perform with more composure, self-acceptance and resilience. Koru is an evidence-based four week course that has shown to improve sleep, reduces stress and increase happiness. Cost of App is included. You will also need to buy the book Mindful Twenty-Something by Holly Rogers.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule please contact us at least 24 hours in advance.
Contact Details
+ 908-303-2192
Robyn@mindfulnessathletics.com
Mid-County Community Recreation Center, Queensguard Road, Silver Spring, MD, USA