Mindfulness Athletics has partnered with Duke University's Koru Mindfulness to offer a virtual 4-week course for Female Athletes! This course is for rising high school freshman to graduating high school seniors. Your instructor will be Mindset Coach, Robyn Kenney. Register here.
You will learn:
focusing skills to overcome a scattered mind,
resiliency skills to conquer challenges and,
mindset tools to be more prepared for game day and pressure situations.
You will also connect with an online community of like-minded badass-ready female athletes.
Class times for the 2021 Summer Mindset Course are:
Monday June 21st 3pm-4:15pm EDT
Monday June 28th 3pm-4:15pm EDT
Wednesday July 7th 3pm-4:15pm EDT
Monday July 12th 3pm-4:15pm EDT
How to register for the course:
Step 1. Register for the course
Step 3. Download the Koru App (one-time $3.99 fee)
Step 4. Purchase the Mindful Twenty-something book (recommended)
Once you register and pay for the course you will be sent a MS Teams webinar link a few days before the course begins. Attendance for all 4 sessions is recommended.
The book called, Mindful Twenty-something is a recommended book that we will used during the course.
What people have said about the course:
"Koru has changed my life! From managing my stress to being less self-critical."
- Koru Student, Age 20
"Koru taught me skills to feel more confident in the face of challenges and to be kinder to myself. Thank you so much!"
- Koru Student, Age 17