Christina Smith of Reboot Nutrition and Strength interviewed Mind Body Athletics Co-Founder and Director Robyn Kenney. Robyn discusses her work with athletes and how to be more present in competition.
Each week has a different theme, and usually includes introductory comments, guided meditation, silent practice time, and closing comments. Each session also offers a new daily life practice for the week. Sessions are led by Diana Winston, Director of Mindfulness Education at MARC, and by guest leaders.