Alexandria Soccer Team Training
Alexandria Soccer Team Training

ASA boys sets goals before practice

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Hall of Fame Induction 2017
Hall of Fame Induction 2017

Celebrating with Sally Starr, Head Field Hockey Coach, Boston University

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TC Williams Soccer Player
TC Williams Soccer Player

Teaching player to stay focused and resilient

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Alexandria Soccer Team Training
Alexandria Soccer Team Training

ASA boys sets goals before practice

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What we do: 

We are peak performance experts who have worked with over 500 athletes. We teach our clients sports psychology principles, growth mindset and mindfulness techniques. Directing attention toward solutions results in consistent performance regardless of the external pressures. Athletes have reported that using these skills improved their resilience, built greater confidence and sustained focused on any activity.

Team Building 

We organize in-person group activities to inspire your teams to work more cohesively together

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Public speaking and facilitation

We deliver dynamic leadership speeches  and facilitate workshops to support coaches growth 

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Get 1-on-1 mentoring to achieve your goals and overcome barriers to success

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Mental Training

Athletes gain confidence and perform under pressure with new mindset and mental skills

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Mentoring

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Why do mental training?

What skills will I learn? 

How do I get started?

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U11 Soccer preparing for their match Sep

When athletes practice mental skills consistently it conditions the mind, and body to think and perform the way you want.  As a result, self-confidence, experiencing peak performance and recovering from setbacks increase dramatically.

 

Find out what to expect 

Athletes will learn focusing and awareness techniques to help them concentrate for longer periods of time.

 

They also learn pregame routines that create consistent performance and skills to perform in pressure situations. Team-based mental training programs can be custom designed. 

Woman Studying

The fastest way to maximize abilities in sport is to combine mental training, growth mindset and physical training.  Athletes that train both mentally and physically, out perform those who do not mentally prepare.  

 

Contact us for a free consultation to get started.

WHAT PEOPLE SAY

Jenny Everett,
Husel Field Hockey Coach

I received so many texts last night about how very, very helpful your workshop was and I think it really hit a nerve to an extent that I was not even aware of folks questioning or self-doubting.  I will send your material out today to the entire club.  Really looking forward to the visualization!

Jennifer, Parent 

Thank you for all the support and guidance you gave my daughter.  I can't overstate how grateful that we found you when we did.  So many things you talk about and the skills you taught are applicable to life in general too.

Ashley,
Coaching Client 

You've been such a transformational part of my life and work. You've played an instrumental role in my development.  You are so perceptive.  Thank you! 

Mackenzie, Athlete
Class of 2024

The last session was so helpful to move past my limited mindset and be more mindful to what I could learn from the experience. I've been doing your five sense exercise and it slows me down and gets me out of my head verses all the chaos.